The Science of Better

What we can learn from cold places

It’s February. Half the U.S. is covered in ice. The news is depressing. But fear not! There are ways to handle the February blues! Just look at what…

Feb 6

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January 2026

What to do when you can’t go outside because it’s really, really cold.

A “major Arctic outbreak” is arriving. Luckily, there’s lots of studies about how to stay warm and upbeat amid the chill.

Jan 23

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Make 2026 the best year ever! (With help from science.)

The second Friday in January is known as “Quitter’s Day” because that’s when New Year’s resolutions usually fail. But you’re better than that! Here’s a…

Jan 9

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Random Bits of Knowledge About The New Year

I’m sure you’re still recovering from New Year’s Eve. And we’ll be back soon with some advice on making — and sticking to — New Year resolutions. In the…

Jan 2

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December 2025

Seven Christmas Questions You Never Thought To Ask

The holidays are finally upon us. Are you exhausted? Of course you’re exhausted. So let’s answer some weird questions.

Dec 19, 2025

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The Science of Relaxation

It’s a busy time of year. Achieving zen can be difficult. So what does science tell us about finding our bliss?

Dec 19, 2025

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October 2025

I want to make the world a better place. (So how do I do that?)

Right now feels like ... a lot. But, you can make a difference in people's lives and national events — and science has tips on how.

Oct 11, 2025

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The Science Behind Creativity

Creativity isn’t a mystical gift. It's a capacity we cultivate. Science has suggestions on how to build the creative muscle.

Oct 4, 2025

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September 2025

Supercommunicators in paperback!

And a new version of the audiobook of The Power of Habit

Sep 30, 2025

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Artificial intelligence is taking over the world!

What's the best way to learn about artificial intelligence? Which apps should I be using? (And will the robots really kill us all?)

Sep 27, 2025

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How do we overcome this polarization?

Science has suggestions on how to heal our divides.

Sep 20, 2025

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So you want to be healthy forever?

What should I eat, how should I exercise, and who should I spend time with if I want to feel physically great? Science has suggestions!

Sep 13, 2025

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