This topic is timely, but my issue is slightly different. I'm a triathlete and most of the time before a big race, I get "race anticipatory anxiety" the night before, which prevents me from getting the sleep I need to do well in the race. It's a vicious cycle. Is there research on this particular kind of anxiety?
This is definitely up my alley. Yesterday, I read a scientific paper on the power off positive thinking yesterday, and it was helpful to see a solid foundation for using positive thinking to overcome anxiety (GAD).
One way I try to distract myself from worry is to watch comedians on a free video platform. It's hilarious, because I am very mentally ill and in extreme physical pain, so, as I laugh at the comedy, I'm also hurting more, haha. BUT - I am no longer worrying.
I have more anticipatory anxiety over important tasks than over other things, which I think is related to perfectionism. ADHD and an issue with "executive function" may be related to this. I'm not sure.
Thanks for your great advice! Now, I just need to follow it all...
You can distract yourself or do the opposite: Really lean into the anxiety. Upon close inspection, you'll see the anxiety dissipate, as all emotions eventually do.
Some physical movement can help..walking, qi Gung or journaling can ensure 'I get it out'.
Oh, I wish, I wish. Maybe next year. :)
This topic is timely, but my issue is slightly different. I'm a triathlete and most of the time before a big race, I get "race anticipatory anxiety" the night before, which prevents me from getting the sleep I need to do well in the race. It's a vicious cycle. Is there research on this particular kind of anxiety?
Story of my life
This is definitely up my alley. Yesterday, I read a scientific paper on the power off positive thinking yesterday, and it was helpful to see a solid foundation for using positive thinking to overcome anxiety (GAD).
One way I try to distract myself from worry is to watch comedians on a free video platform. It's hilarious, because I am very mentally ill and in extreme physical pain, so, as I laugh at the comedy, I'm also hurting more, haha. BUT - I am no longer worrying.
I have more anticipatory anxiety over important tasks than over other things, which I think is related to perfectionism. ADHD and an issue with "executive function" may be related to this. I'm not sure.
Thanks for your great advice! Now, I just need to follow it all...
You can distract yourself or do the opposite: Really lean into the anxiety. Upon close inspection, you'll see the anxiety dissipate, as all emotions eventually do.
My problem is quite the opposite. I don’t worry and then things are usually worse than what I anticipated.
Love this -- and needed it!